Fall is such a symbolic season. The leaves fall, the air shifts, and change becomes visible everywhere. And here’s the mystery of fall: pain becomes pride, which leads to destruction. That’s where we fall. We’ve all fallen short, but it’s also true—it’s your time to get back up. The Cycle of Pain What’s mind-boggling isContinue reading “The Mystery of Fall: Pain, Pride, and Rising Again”
Tag Archives: #mentalhealth
Breaking Free: Stop Conforming to Pain and Step Into Your Purpose
Have you ever felt like you’re stuck in a cycle you desperately want to break? You crave change, yet something holds you back—an invisible barrier, a comfort zone built from past experiences, trauma, and even the way our brains are wired for self-preservation. As a therapist and coach, I’ve seen it time and time again.Continue reading “Breaking Free: Stop Conforming to Pain and Step Into Your Purpose”
Mental freedom
Stepping Into Mental Freedom: The Pure-ography Challenge I felt a powerful unction from the Holy Spirit to embark on a journey of mental freedom that I’ve titled Pure-ography. I have created a challenge, called the Pure-ography challenge, which begins October 8th. Without any prior knowledge, I discovered this divine calling coincided with a deeply significantContinue reading “Mental freedom”
“I am a woman and was told that I’m too masculine and independent.”
I also remember being told, “You’re like the guys.” “You don’t share how you feel.” “You’re not emotional or sensitive enough.” “You’re too independent.” As I began to think about myself, I began to think that something was wrong with me. A part of this was because the beliefs that were being projected on me,Continue reading ““I am a woman and was told that I’m too masculine and independent.””
It could be worse, but it can also be better.
Change your thoughts, and you will change your world! Get to know the truest version of yourself!
Your success in life, isn’t a happy accident.
The definition of insanity is doing the same thing and expecting a different result.
Many people are going in circles and hoping a new year will make a difference. However, a new year without a new mindset is a repeat of last year. That was too good let me say it again. A new year without a new mindset is a repeat of last year.
$1,000,000 I’ve never done that before…
I’ve never done that before. What if you were sitting on a million dollars but you didn’t dig in the dirt because of the framework, “ I’ve never done that before.” What would happen if you didn’t dig? Easy, you would never grab what you were sitting on. For some of you, you’re probably thinking, Continue reading “$1,000,000 I’ve never done that before…”
Are these two F’s showing up on your report card called Life?
Are these two F’s showing up on your report card called life? What 2 F’s Miriam? Feelings and Fear. These are the two frameworks that many of us are accustomed to being guided by. Fear isn’t always a bad thing, nor are your feelings. However, delay and discouragement become inevitable when they become the directorContinue reading “Are these two F’s showing up on your report card called Life?”
Can I Change?
Sis, this isn’t just another blog. The Most googled question of 2022, was “Can I change?” The answer is yes, AND you know when you’re ready to change. I was born in Atlanta, Ga! I grew up with a single mother, who worked hard to care for us, however, there were constant financial difficulties. Additionally,Continue reading “Can I Change?”
Ready to Define Your DNA? 